Grace Hawkins

BHlthSc (ComplMed) ND.

Nude Your Food – Byron Bay Event

“NUDE YOUR FOOD” – What you should know about Plastics! Facts about Plastics; According to the dietary book ‘Understanding Nutrition’ by PHD Biologist Ellie Whitney & Masters in Nutrition and Food scientist Sharon Rady Rolfes, Food intolerances can produce many different signs and symptoms in the body of a child including but not limited to…

Superfoods Series – Maca Powder

As we are making our way through one of the hardest times of the year – the middle of winter!- Keeping the immune system strong is essential. One of the most effective ways of supporting our body’s immune system is by delivering it high levels of bio-available nutrients daily. One of the best way to…

The 7 Most Prescribed Drugs In The World And Their Natural Counterparts

Do you have to take prescription medications? Have you even been given an alternative option that may work just as effectively? Would you like to know more?? Have a read of this article below, it’s pretty inspiring. “The 7  Most Prescribed Drugs In The World And Their Natural Counterparts” by DAVE MIHALOVIC http://preventdisease.com/news/13/021213_The-7-Most-Prescribed-Drugs-In-The-World-And-Their-Natural-Counterparts.shtml?utm_source=021213&utm_campaign=021213&utm_medium=email   With…

preventative_health_solutions_byron_swirls

Relax! You’ll Be More Productive

I recently stumbled across this amazing article from “The New York Times” magazine. It looks into the overwhelming work loads we all try to juggle and how we can be more productive with our time by doing LESS!?! Sounds interesting doesn’t it? Well it is! If you want to have the competitive edge but still…

Minerals, Preventative Health Solutions

Minerals

Minerals   Key: RDI  Recommended Daily Intake mcg  micrograms mg  milligrams   Zinc – Is essential to the health and maintenance of our immune system and helps with wound healing and healthy hair, nails and skin. RDI  11 mg men & 8 mg women Good sources Oysters, shell fish, organic red meat, sunflower seeds, pinto beans,…

Vitamins Preventative Health Solutions

Vitamins

Vitamins    Key: RDI  Recommended Daily Intake mcg  micrograms mg  milligrams   Vitamin D – Helps with the absorption of calcium, therefore helping to strengthen the bones. It supports mental health and can help improve and stabilise energy levels. RDI  10 mcg Good sources Fatty fish, salmon, herring, sardines. Full cream organic butter, organic red…

Positive affirmations Preventative health solutions

“Begin it NOW”

“Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation) there is one elementary truth, the ignorance of which kills countless ideas and splendid plans; That the moment one definitley commits oneself, then Providence moves too. All sorts of things occur to help one that would…

Green Smoothie

Green Smoothie

              Smoothie Recipe – 2 glass serving [custom_list type=”check”] 1-2 Tbsp freshly grounded linseeds and chia seeds/ or slippery elm powder 1x fresh young coconut, the water and meat 1x handful of organic sprouts of your choice- broccoli/ alfalfa 1x medium size avocado 2x dates with pip removed 1x…