Vitamins Preventative Health Solutions

Vitamins

Vitamins 

 

Key:

RDI

 Recommended Daily Intake

mcg

 micrograms

mg

 milligrams

 

Vitamin D – Helps with the absorption of calcium, therefore helping to strengthen the bones. It supports mental health and can help improve and stabilise energy levels.

RDI

 10 mcg

Good sources

Fatty fish, salmon, herring, sardines. Full cream organic butter, organic red meat & egg yolks. Vitamin D is synthesised in the body with the help of sunlight

 

Vitamin B12 – Is essential to help the nervous system work properly and it also helps to produce red blood cells, which helps with energy production. It is important for brain performance, particularly concentration and memory.

RDI

 2.4 mcg

Good sources

Full cream organic red meat and organic red meat by-products, eggs, fish, poultry. Fortified cereals

 

Vitamin C – Is important for boosting the immune system and supporting brain function. It helps to promote healthy bones, teeth, gums and blood vessels. It is a potent antioxidant.

RDI

 80 mg

Good sources

Raw broccoli, Brussels sprouts, oranges, mandarins, blue berries, strawberries, capsicum, pineapple, passionfruit, kiwi fruit, watermelon

 

Vitamin E – Is essential to help protect cells from getting damaged by free radicals as it is a potent antioxidant; it also helps to promote the growth and health of red blood cells.

RDI

 15 mg

Good sources

Most nuts & seeds, almonds, brazil nuts, pine nuts, green leafy vegetables, wheat germ, egg yolks

 

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