Minerals, Preventative Health Solutions

Minerals

Minerals

 

Key:

RDI

 Recommended Daily Intake

mcg

 micrograms

mg

 milligrams

 

Zinc – Is essential to the health and maintenance of our immune system and helps with wound healing and healthy hair, nails and skin.

RDI

 11 mg men & 8 mg women

Good sources

Oysters, shell fish, organic red meat, sunflower seeds, pinto beans, fortified cereals

 

Iron – Is utilised by the body to help carry oxygen to our brain and our muscles, which then helps to create energy in our body so we can function healthily day to day.

RDI

 18 mg women & 8mg men

Good sources

Parsley, Pinto beans, broccoli, tofu, organic red meat, tuna

 

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