Minerals
Key:
|
RDI |
Recommended Daily Intake |
|
mcg |
micrograms |
|
mg |
milligrams |
Zinc – Is essential to the health and maintenance of our immune system and helps with wound healing and healthy hair, nails and skin.
|
RDI |
11 mg men & 8 mg women |
|
Good sources |
Oysters, shell fish, organic red meat, sunflower seeds, pinto beans, fortified cereals |
Iron – Is utilised by the body to help carry oxygen to our brain and our muscles, which then helps to create energy in our body so we can function healthily day to day.
|
RDI |
18 mg women & 8mg men |
|
Good sources
|
Parsley, Pinto beans, broccoli, tofu, organic red meat, tuna |
A big thank you for your article post. Much obliged.
Reading your site is pure pleasure for me, it deserves to go viral, you need some initial traffic only.
If you want to know how to get it search for: blackhatworren’s strategies
I don’t commonly comment but I gotta say regards for the post on this amazing one : D.
I see your blog needs some fresh articles. Writing manually is
time consuming, but there is tool for this task. Just search in gooogle for – Avurker’s essential tools